Mindfulness Gardening

During this challenging time we would like to help our community stay connected even at a distance. Owing to coronavirus we are unable to gather in person but you can now receive a weekly dose of nature based relaxation directly to your inbox. We invite you to sign up to our Mindfulness Gardening Online email produced in association with Leeds Mindfulness Coop. Each week there will be a Mindfulness Exercise and Nature Connection Activity, as well as tips for staying well such as sowing, growing, foraging, recipes and remedies.