Mindfulness Gardening Online – a weekly dose of nature based relaxation to your inbox!

***The Mindfulness Garden Online email is currently taking a break while we welcome back participants in the programme to the farm.***

During this challenging time we would like to help our community stay connected even at a distance. We therefore invite you to sign up to our Mindfulness Gardening Online email produced in association with Leeds Mindfulness Coop. Each week there will be a Mindfulness Exercise and Nature Connection Activity, as well as tips for staying well such as sowing, growing, foraging, recipes and remedies. The first edition is here.