This 8-week course is for people aged around 50 and upwards and carers of any age. It incorporates breathwork meditation, nature connection, food growing and relaxing in nature. Aimed at beginners to mindfulness and those more experienced. The gardening activities suit a range of different abilities and energy levels. Shelter and refreshments including hot drinks are provided. We’d love for you to join us.
‘Finding us’ info at this link.
2024
8 Week Course
Thursdays
26 Sep to 21 Nov
NB. Skipping 31st Oct (half term)
10 – 12:30pm
Email mindfulness@hcf.org.uk for more information.
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We have been running Mindfulness Garden programmes for people over 50 and carers of any age living in Bradford since 2019. The Mindfulness Garden is a collaboration between Horton Community Farm and Leeds Mindfulness Coop.
Measures are in place to ensure a Covid-safe and enjoyable experience that everyone can feel comfortable with.
Horton Community Farm
